Win Your Mood Journal Activity Book!

Details of this

Book Trust have five copies of this handy guide to mastering your emotions to give away in our competition.

Your Mood Journal is split into seven chapters, with each focusing on a different emotion: sadness, happiness, anger, loneliness, worry, fear and excitement.

With top tips and notes from Fearne herself along with practical exercises and lots of space to get creative, the book aims to help children feel more confident about communicating their feelings.

There are even stickers included so that you can personalise the journal and make it your own!

How to enter

For your chance of winning, all you need to do is enter your details and answer the question. Good luck!